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	<title>Miboul - Mind, Body and Soul</title>
	<link>http://www.miboul.com</link>
	<description>One Action at a time</description>
	<lastBuildDate>Tue, 31 May 2011 13:55:42 +0000</lastBuildDate>
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		<title>#38 Smiling the biggest smile possible</title>
		<description><![CDATA[Today was very hectic. The weather was gloomy, my kids were being very rude in the classroom and my workout was not as solid as I liked it to be. I walked into my gym and approached the counter. The lady tried her hardest to speak english. It came out broken. My mind was set [...]]]></description>
		<link>http://www.miboul.com/2011/05/38-smiling-the-biggest-smile-possible/</link>
			</item>
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		<title>#37 Changing my environment</title>
		<description><![CDATA[I have a to do list of about a 1000 things. I always tell myself &#8220;I will finish them when I get home&#8221;. As soon as I get home, I eat dinner and crash. The digestion of the dinner gets me every time. I crawl to the gym which compounds the laziness. By the time [...]]]></description>
		<link>http://www.miboul.com/2011/05/37-changing-my-environment/</link>
			</item>
	<item>
		<title>#36 Becoming a &#8220;Father&#8221;</title>
		<description><![CDATA[We have P.E. activity day at school. There were races, tug of war and numerous activities in which all my class children went wild. The last activity consisted of grouping up with your Mom or Dad and having a dance contest. The speaker requested that all children with a parent please stand up. I turned [...]]]></description>
		<link>http://www.miboul.com/2011/05/36-becoming-a-father/</link>
			</item>
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		<title>#35 Having Dinner with a Stranger</title>
		<description><![CDATA[The title sounds a bit odd, but the story is not. Teaching in Korea has brought some amazing experiences for me. Recently, one of the locals that takes the bus with me has made an effort to become my friend. His english speaking level is very poor but he is trying very hard. We have [...]]]></description>
		<link>http://www.miboul.com/2011/05/35-having-dinner-with-a-stranger/</link>
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		<title>#34 Hang out the window</title>
		<description><![CDATA[As I was walking the cold streets of Jincheon, I heard a young boy yell &#8220;Hello Teacher&#8221;. I turned around to find a young boy sticking his head out the window and eating all the air that was blowing past his head. Ah the freedom. To let the wind illuminate your ear drums with the [...]]]></description>
		<link>http://www.miboul.com/2011/03/34-hang-out-the-window/</link>
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		<title>#33 Best perspective song</title>
		<description><![CDATA[Sometimes I get tunnel vision and loose awareness of my life. I always go onto my itunes and listen to this disney classic. It helps me detach myself from my ego and look at everything from a birds perspective or Heaven&#8217;s eye. Pun intended]]></description>
		<link>http://www.miboul.com/2011/01/33-best-perspective-songs/</link>
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		<title>#32 Being honest with your boss</title>
		<description><![CDATA[Employers are great. Well, your boss or your manager. It depends on your relationship. I have had the great pleasure of always being in an honest relationship with them. Relationships whereby we go beyond the boundaries of office life into real life. Understanding them as a human being and not an obstacle. In turn honesty [...]]]></description>
		<link>http://www.miboul.com/2011/01/32-being-honest-with-your-boss/</link>
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		<title>#31 Reading Morning Affirmation</title>
		<description><![CDATA[I have a deck of cue cards on which I have written different affirmations. Couple of years ago, I used to read one every morning. I found the deck yesterday. I opened it this morning and read out loud: I can Handle Anything]]></description>
		<link>http://www.miboul.com/2011/01/31-reading-morning-affirmation/</link>
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		<title>#30 Solving Jigsaw Puzzle</title>
		<description><![CDATA[I have not challenged my mind as of late. After university I have succumbed to working and right after work I play video games to relax. In this exercise my brain has lapsed its analytical thinking. To combat this, I have started to partake in mind challenging activities; Chess, Sudoko and solving Jig- Saw puzzles. [...]]]></description>
		<link>http://www.miboul.com/2010/12/30-solving-jigsaw-puzzle/</link>
			</item>
	<item>
		<title>#29 Saying No to bad Habits!</title>
		<description><![CDATA[Bad habits are difficult to break. They creep up like a disease and stick around. Lost in the habit, one looses perspective. The essence of the habit is to seek something. Maybe momentary pleasure, maybe distraction from the real issue. For me, it is smoking. A habit I had once gotten rid of has come [...]]]></description>
		<link>http://www.miboul.com/2010/12/saying-no-to-bad-habits/</link>
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